Brian Klepacki’s Unlock Your Glutes Review

Brian Klepacki

Full text: http://dx.doi.org/10.5281/zenodo.2643051

Find on Google Scholar

---

Abstract

Unlock Your Glutes is all about training your body’s largest muscle to build more stretch, power and shape for less. Oh, and did I forget to mention that it isn’t all about spending hours on end doing endless squats and lunges? In fact, this system tells you to stop doing squats and lunges. Now I have your attention, don’t I? It definitely caught mine. It’s industries best-kept secret that by working out the largest muscles in your body, you can burn fat quicker and from all areas but hearing that I didn’t have to do 100 squats a day definitely peaked my interest. So, naturally, I had to see what Unlock Your Glutes was all about and this is what I found out.

Your glutes are the most powerful muscle in your body and Unlock Your Glutes is a system designed to take advantage of that by unlocking your glutes’ true power, hence the name. What might surprise you though, is that almost every lower body and back movement you make is activated and powered by your glutes. The program explains it as your glutes being the engine to these movements, like putting the pedal to the metal.

Unlock Your Glutes was created by Brian Klepacki, also known as Coach Brian within the health and fitness industry. He is a Certified Strength and Conditional Specialist and also has a Masters Degree in Exercise Science. Brian has worked within the training and exercise industry for over 16 years and is now a Functional Movement Specialist. He’s been featured on various platforms, from the Olympics to the NFL, the National Strength and Conditioning Association, Strength Camp and many more.

Let’s get down to the butt of it and by that, we mean the foundation of the system. Unlock Your Glutes is exceptionally comprehensive, complete with a thoroughly written manual and many workout videos to follow.

---

---